How to Upload from Garmin Watch to Daily Mile.......

Probably an easier way to do this, but this is how I do it. I did a Google search and seems like the synch feature between Garmin and Daily Mile broke about a year or so ago.

I sync my Garmin to the Garmin Connect app on my iPhone. This places the activity onto the Garmin Connect servers.
I then login to the Garmin Connect website from my laptop.
I click on the most recent activity.

Then in the upper right hand corner, there is a gear wheel.

I click on that and download the TCX file. 

Go to Daily Mile and click on Sync. 

Click on upload TCX file, then "Choose File". Pick the file you just downloaded and upload it. It could take a few seconds to upload.

Once uploaded, click on "Import". Once you import, it will give you options to edit the work out, add notes, and add gear.

Injury......

was the one thing that worried me the most when I took on this entire endeavour. And for about ten weeks I was able to avoid injury. Then I woke up on Sunday morning with soreness in my left heel. Not sure how it happened or why, but it did. I've taken the last few days off from running. Not what I wanted to do, but I rather take a few days off than staying hurt for weeks. Tonight will be my first run in a few days. I hope all goes well and the pain stays away.